Conscious & Calm: From Worry to Wisdom – Breaking the Worry Cycle
This introductory course will help you to understand what has been keeping you stuck in a cycle of anxiety and teach you evidence-based strategies to help you worry less and feel less anxious so you can feel calmer, enjoy life more and support your children to do the same.
Where: Sun Room, Mount Pleasant Eco Park, Chapel Hill, Porthtowan, Cornwall, TR4 8HL
When: Thursday 1st May, 8th May, 15th May, 22nd May
What time: 10.30am-11.30am
How much: Suggested donation of £20 per session or pay-what-you-can
