Embrace Your Menopause
A relaxed and informative session designed to help you navigate the menopause, led by Ginnie and Polly.
Join a circle of women who are ready to embrace menopause at whatever stage they are on this journey and find out more about how to thrive during this important transition, which represents a third of our lives. Meet likeminded women and share thoughts and experiences.
This gentle morning will be guided by two guest speakers, Ginnie and Polly. Nutritional Coach Ginnie will be coaching on how to tailor your nutrition and eat well for your menopause journey; Personal Trainer Polly will be explaining how different types of exercise and movement can support your health and wellbeing during menopause and beyond. We will close the session with a guided relaxation.
Suitable for everyone, regardless of age, or stage of your menopause journey.
WHEN: Sunday 29th March 9:30 – 11:30am
TICKETS: £25 per person
Limited spaces available to keep this an intimate group. Book your space by clicking the button below…
