Soul Sweat & Yin Yoga
In this event we mindfully sweat together in community with a guided meditation in the sauna followed by a slow-paced and meditative Restorative & Yin Yoga class with gentle breathwork.
Let this practice relieve muscular and emotional tension and down regulate your nervous system.
All levels and bodies welcome.
Every Thursday at 6pm (2 hour class) £25 per person
To book your space please click the button below…
