Discover the profound effects of the WHM to optimise body & mind. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment & learn about the underlying physiology behind the Wim Hof Method.
Ever wondered if you could strengthen your Immune system, have increased energy, clarity of thought, focus, a stronger belief & connection to yourself & those around you. The Wim Hof Method can do all this & so much more! You will learn about Respiratory exercises, Mindset techniques & Cold exposure composure.
These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.