Yoga with Danielle – Mondays 6pm & 7.30pm
Danielle welcomes you to join 2 classes on Monday evenings in The Barn:
Flow Yoga – 6pm
Gentle and Yin Yoga – 7.30pm to 8.45pm
FLOW YOGA
75 minutes of tuning in to your body, we move, we flow, we take the option that’s best for us – does the body need challenge? Does it need a softer variation? Does it need stillness? I will guide you so that you can listen in and embody your practice as you need to at that moment.
I am easy going, friendly and welcoming with an in depth knowledge of yoga and its philosophy – my approach is make it ‘everyday’ so we can tune in with our body and our breath when needed to bring a sense of calm or a moment of stillness.
(Flow Yoga also runs on Fridays at 9:30am in the Sun Room)
GENTLE YIN YOGA
Imagine a class that offers a full-body stretch in a gentle, nourishing way. There’s no fast movement here, just flowing stretches and deeper yin yoga holds. This deeply relaxing, meditative class will leave you feeling like the calmest version of yourself.
Classes are £10, £45 for 5 classes and £80 for 10 classes. These can be purchased on the day by cash or card.
Alternatively, I have the option of loyalty cards which can be used anytime over 6 months.
Unroll your mat and flow….
For more info please call Danielle on 07815189337 or email on danielle.yoga@hotmail.com
