Birth Prep & Hypnobirthing

If you’re expecting a baby and would like to equip yourself to navigate your pregnancy and birth calmly and confidently come and join my group Birth Prep and Hypnobirthing course. The course will run across four 2hr sessions and we’ll be covering the following:

* Practical tools to keep mum and birth partner grounded and calm through the physical sensations of labour such as breathing and relaxation techniques

* A fresh and informed understanding of what is happening in the body during birth: the actual physiology and psychology of birth so you know what’s going on and what to expect

* Recognising and releasing fears and anxieties to enable a calmer, more confidant birth journey

* Preparing for early parenthood* Understanding how and why a birth partner is important and working to make sure everyone has a confident experience of birth including how the birth partner can be a truly supportive asset during pregnancy and birth

* Evidence based birth information so you understand your birth choices and are empowered to make informed decisions throughout your antenatal care and birth

* Discussion on optimal positions for labour and birth

* A gentle and highly effective light touch massage technique to stimulate the body’s natural pain relieving hormones* Birth preferences and communicating with caregivers

* The Golden Hour and 4th Trimester – what to expect in those precious moments after your baby is born and preparing for early parenthood

* All participants will receive the book ‘Your Baby, Your Birth’ by Hollie De Cruz, four MP3s, a course handout pack and ongoing support until you are holding your baby. The cost of the course is £165.

If you’d like to sign up to the course or would like to have a chat about it in more detail please email


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