Pregnancy Yoga with Active Birth Classes
Active birth yoga for pregnancy combines gentle yoga stretches suitable for complete beginners with active birth movements and positions. Suitable for ALL mummies-to-be, with key antenatal info woven throughout the class. I am a birth & post-natal doula so have first hand knowledge and understanding of birth.
About these classes:
Start from 13 weeks until 42 weeks and beyond if you wish
Book a drop in class for £12 or a block of 5 or 6 classes for £50/60
Small class size
Classes vary each week, tailored to you
Yoga postures – safe, gentle and effective
Active Birth positions & techniques
In addition to the above, classes include the following:
Valuable Breathing techniques (can be used for Caesarean Birth)
Pelvic Floor techniques
Relaxation with beautiful music (some guided Hypnobirthing/Meditations on occasion)
Meet other Mummies-to-be
I am also trained to teach Yoga Dance/Dancing for Birth
“As a Birth & Post-Natal Doula, and Mother of two Children, I have an in depth knowledge and experience of Birth and what it means to become a Mother”… Nikki.
Book online via link below;
https://bookwhen.com/mylittlebubble/e/ev-skpn-20230221193000
