Soul Sweat & Yin Yoga

In this event we mindfully sweat together in community with a guided meditation in the sauna followed by a slow-paced and meditative Restorative & Yin Yoga class with gentle breathwork.

Let this practice relieve muscular and emotional tension and down regulate your nervous system.

All levels and bodies welcome.

Every Thursday at 7pm (2 hour class) £25 per person

To book your space please click the button below…

ecopark.cornwall

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